Barre Balance.Berlin
Your trainer

Andrea
Budniok-Carl

Qualified as a fitness and personal trainer, she is first and foremost a health trainer for prevention and sports rehabilitation.

Portrait of Andrea Budniok-Carl

“I create balance where there is imbalance.”

Sometimes even getting started feels like an insurmountable mountain. It matters to me that you have the right support at your side to succeed — and that you really get to know your body along the way.

A good body awareness is the basis for everything. Exercise, training and physical activity should be a natural part of life. As natural as breathing is, exercise and training are just as important for our health. That is exactly where I would like to accompany you.

Yours, Andrea

Andrea at the ballet barre with one arm raised
Training

Qualifications

  • Qualified fitness and personal trainer
  • Health trainer for prevention and sports rehabilitation
  • Certified personal trainer (A licence)
  • Rehab fitness trainer
  • Qualified Nordic walking trainer
  • Spinal exercise instructor
  • Back school instructor
  • Pelvic floor exercise instructor
Andrea Budniok-Carl with two participants at the ballet barre in the studio
In the studio on Reichenhaller Straße.
What I offer

Three formats

Baroque cushions and bolsters with gold ruffles and Barre Balance embroidery in front of the ballet barre
Wooden ballet barre with gold brackets

Barre Balance

A workout mix at the ballet barre with elements of ballet, Pilates and yoga. The training burns body fat, builds muscle strength, and defines and tones the body. The core muscles are trained effectively, the pelvic floor is strengthened, and the legs and glutes are worked efficiently. Barre Balance is done barefoot. This is an important balance, because our feet are often locked in shoes in everyday life: we specifically strengthen the feet and ankles, build our foundation and give the foot back its natural stability.

Schedule →
Gold dumbbell embossed with Barre Balance on the parquet floor

Personal Training

In my personal training we are a team: together we bring balance where it is missing — for more health, fitness and overall wellbeing. You define your goal and we walk the path together.

Personal training →
Three Nordic walkers with poles on a path through blossoming orchards towards a baroque palace

Nordic Walking

Nordic walking is endurance training with great health benefits. It has a positive effect on the cardiovascular system, and muscles are activated and strengthened. You enjoy moving in the middle of beautiful nature. Fresh air and the healing power of the trees come free of charge.

Enquire →

Find the training that suits you. Experience Barre Balance in a trial class.

Call or send a short message — and we'll find a time that suits you.

I look forward to seeing you.

0176 6431 9914 Write via WhatsApp