BarefootSmall groupsFull bodyPosturePelvic floorLots of funAlso via Urban Sports Club & Wellhub
BarefootSmall groupsFull bodyPosturePelvic floorLots of funAlso via Urban Sports Club & Wellhub
What is Barre Balance?
The full-body workout at the ballet barre
A highly effective workout mix at the ballet barre with elements of ballet, Pilates and yoga, combined with functional strength training.
We train barefoot
This is an important balance, because our feet are often locked in shoes in everyday life: we specifically strengthen the feet and ankles, build our foundation and give the foot back its natural stability.
Smallgroups in which everyone feels comfortable
Core & pelvic floor
The core muscles are trained intensively, and the pelvic floor is kept active throughout the entire workout.
Metabolism & body
The training burns body fat, builds muscle strength and defines the body. By working the legs and glutes, the largest muscles, we achieve a high calorie burn.
Effective & varied
We correct imbalances, improve posture and work specifically on problem areas.
Barre Balance is a varied workout that trains your whole body effectively and efficiently — and it is a lot of fun.
The method
Four elements. One class.
Barre
A highly effective workout mix at the ballet barre with elements of ballet, Pilates and yoga, combined with functional strength training.
Whether you are at the barre for the first time or have been coming for years, whether you are 30 or 75: every exercise can be made gentler or more challenging. You decide how far you go.
154580
For every age. Younger and older people train side by side — each at her own pace. Those who start later benefit in particular: the barre gives support, the movements are small and easy on the joints, and the core, pelvic floor and balance are strengthened.
Gentle in form. Strong in effect.
Your trainer
Andrea Budniok-Carl
Qualified as a fitness and personal trainer, she is first and foremost a health trainer for prevention and sports rehabilitation.
Certified personal trainer (A licence)
Rehab fitness trainer
Qualified Nordic walking trainer
Spinal exercise and back school instructor
Pelvic floor exercise instructor
“As natural as breathing is, exercise and training are just as important for our health.”
The best thing is that the classes are always very small, so Andrea can always check whether you are doing everything right. I have found my absolute favourite class, one that I finally really enjoy.
K
Kristina E.2023
★★★★★
I have been coming for over 6 years and couldn't be happier! Every class is varied with new exercises all the time, and over the years I have seen clear results.
M
Mathilde2024
★★★★★
A very friendly and attentive trainer and a wonderful atmosphere. I finally enjoy going to exercise!
M
Margarita B.2024
★★★★★
Andrea is the best trainer I know. She is extremely competent (you can really feel her experience), gives precise instructions and responds to each participant personally.
J
Jardina2021
★★★★★
The class is lively and has a good level both for those who are starting out and for those who have been active for a while.
J
Joana N.2021
★★★★★
I have found my sport + the perfect trainer … Best boutique studio in Berlin, great atmosphere, great music …
K
Kristina S.2022
★★★★★
The best training and body shaping I have ever done — I can only recommend it to everyone.
C
Christiane K.2021
★★★★★
Excerpts from Google reviews (translated from German)
Your review
Did you enjoy the class? Andrea would be glad about a short review on Google. Scan the QR code or open the link.
“Workouts such as barre, reformer Pilates and Lagree are hugely popular. But can they deliver what many women expect from them?”From the standfirst · Andrea Budniok-Carl is quoted in it as a barre trainer
The articles open on the sites of BILD, desired, Tagesspiegel and Double Shot. The Tagesspiegel article requires a subscription; the Double Shot article is only available as an archived copy from the Internet Archive. Prices and addresses in the older articles are no longer up to date.
Schedule
Your week at the barre
Please note: There are no classes available throughout November.
Monday
18:00to 19:00
Tuesday
10:00to 11:00
Wednesday
19:00to 20:00
Thursday
Friday
10:00to 11:00
Saturday
Sunday
12:00to 13:0017:00to 18:00
How booking works: Simply sign up via WhatsApp, phone or email. We only get in touch if the class is cancelled or already fully booked. If you don't hear from us, we look forward to seeing you. If something comes up, please cancel at least 24 hours in advance — otherwise the class will be charged.
With friends, colleagues or as a regular small group: from three people, your own class can be arranged — outside the schedule, at a time that suits you.
Two small steps: choose a class, enter your name — and your booking goes to Andrea as a WhatsApp message. If you don't hear from us, we look forward to seeing you. We only get in touch if the class is cancelled or already fully booked.
Close-fitting clothessportswear that fits closely
Large towelfor the mat section
Barefootor ballet slippers / non-slip socks
Trial class€11, no commitment afterwards
Afterwards10-class card and personal training directly at the studio
Barre Balance
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